Welcome to KLT - Kinetic Link Training. KLT will change your way of thinking about exercise and teach you a whole new, challenging and exciting way to move your body when training with weights. KLT is a complete fitness training program. Utilizing a systematic approach to biomechanically balanced resistance training, KLT will help you to achieve fantastic physical performance results in the short-term and great long-term health and wellbeing. When you commit to regular exercise you are nurturing and showing respect for your incredible human body. All exercise that you perform should ultimately deliver a great outcome. In KLT we define a great outcome as a well-balanced body which moves with ease, efficiency, strength and control - both now and for many years to come. KLT is your guide to choosing and performing appropriate activities and effective exercises to enhance and maintain your health and fitness. This book will assist you in developing a state of optimal wellbeing, empowering you to explore your potential.