Yoga: 40 Exercises for Beginners by Sophie Godard

Yoga: 40 Exercises for Beginners

By Sophie Godard

  • Release Date: 2012-09-07
  • Genre: Sports & Outdoors
Score: 3
3
From 10 Ratings
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Description

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Reviews

  • terrible

    1
    By yoga fan 2
    This book is NOT for beginners! You WILL hurt yourself trying to accomplish 75% of these exercises. I am very glad that I have had several years of yoga in my background. I am getting back into it after an absence and even though I am not in my best yoga shape I know this guide is terrible for any beginner.

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