Feel the Fear and Do It Anyway® by Susan Jeffers, Ph.D.

Feel the Fear and Do It Anyway®

By Susan Jeffers, Ph.D.

  • Release Date: 2007-04-01
  • Genre: Self-Improvement
Score: 4.5
4.5
From 12 Ratings
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Description

With dynamic techniques and profound advice, Feel the Fear and Do It Anyway®  has guided so many readers around the world to turn their fear, indecision and anger into power, action and love. Learn the tools that will vastly improve your ability to handle any situation so that you can become powerful and decisive in the face of your fears.  Discover that everyone has the same fears but, by applying the wisdom that Susan Jeffers offers in this breakthrough book, you can literally feel the fear…and do it anyway!
 
TABLE OF CONTENTS
 
1. What are you afraid of… and why?
2. Can't you make it go away?
3. From Pain to Power
4. Whether you want it or not… it's yours
5. Pollyanna rides again
6. When 'they' don't want you to grow
7. How to make a no-lose decision
8. How whole is your whole life?
9. Just nod your head- say yes!
10. Choosing love and trust
11. Filling the inner void
12. There is plenty of time
 
 
 
EXCERPT
 
I've often been asked to explain why we have so little trust in ourselves. I don't really know the answer to that. I know that some fear is instinctual and healthy and keeps us alert to trouble. The rest...the part that holds us back from personal growth...is inappropriate and destructive and perhaps can be blamed on our conditioning.
 
In all my years, I have never heard a mother call out to her child as he or she goes off to school, 'Take some risks today, Darling...' She is more likely to convey to her child, 'Be careful, Darling.' This 'be careful' carries with it a double message: 'The world is really dangerous out there...AND...you won't be able to handle it.'
 
Apart from such seemingly obvious connections, it is possible the cause of our fear lies elsewhere. But does it really matter from where our self-doubts come? I believe not. It is not my approach to analyze the whys and wherefores of troublesome areas of the mind. It is often impossible to figure out what the actual causes of negative patterns are, and even if we did know, the knowing doesn't necessarily change them. I believe that if something is troubling you, simply start from where you are and take the action necessary to change it.
 
In this case, you know that you don't like the fact that lack of trust in yourself is stopping you from getting what you want out of life. Knowing this creates a very clear, even laser-like, focus on what needs to be changed. You don't have to scatter your energy wondering why. It doesn't matter. What matters is that you begin now to develop your trust in yourself, until you reach the point where you will be able to say:
 
WHATEVER HAPPENS TO ME, GIVEN ANY SITUATION, I CAN HANDLE IT!

Reviews

  • Feel the Fear and Do It Anyway

    5
    By NinjaDiana
    This is a book that will lift you up, time and time again. As a therapist, I have purchased it multiple times and always end up giving it away to less fortunate clients. This time I bought the iBook version so that I can always have a copy for myself.

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