15 Ab Exercises You Have Never Done But Should by Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-13
  • Genre: Health & Fitness
Score: 4
From 856 Ratings
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15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!


  • Sandra

    By Sandooora
    Wow very nice
  • 15Ab Exercises you have never done but should

    By Lychan1948
    The work out is very succinct. Video is extremely helpful. Great exercise - easy to learn.
  • exercise

    By Catmon1988420
    I can feel it and am having progress
  • Awesome

    By Dr. Arvin
    Thanks for this free book.
  • J

    By 656565656513129765();.?$)?55)!
    Not bad :)
  • 15 Ab exercises you have never done but should

    By babycatbaloo
    This is great! I love seeing how things should be done.
  • Interesting modern way of working abs

    By Mercedeeze
    Luv the videos it would b nice to know which muscles each exercise target or how many reps & sets should we do. Great complement to add to my workout tho. Could use more structure that's all
  • Gréât

    By Le Guerrier Bleu
  • Arnel Abs

    By Twigger17
    Easy to use and follow
  • Review

    By Brett Peever
    I've actually done 3 of those. - Hip Bridge - Mountain Climber - Russian