The South Beach Diet by Arthur Agatston

The South Beach Diet

By Arthur Agatston

  • Release Date: 2011-06-17
  • Genre: Health & Fitness
Score: 3.5
3.5
From 11 Ratings
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Description

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can’t stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn’t complicated, and it doesn’t require that you go hungry. You’ll enjoy normal-size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first

Dr. Agatston’s diet has produced consistently dramatic results (8 to13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Reviews

  • South beach diet

    5
    By Shaclober
    It really works, wonderful way to loose weight and feel good try it and you'll be glad you did.

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