The Paleo Solution by Robb Wolf

The Paleo Solution

By Robb Wolf

  • Release Date: 2017-07-25
  • Genre: Health & Fitness
Score: 4
From 527 Ratings
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.


  • Best read on the Paleo Diet

    By Alexrenea79
    This book has a great amount of information for anyone who wants to learn more about the ancestral diet.
  • Good content, badly written

    By Soy.Lola
    In regards to information this book is definitely good. However, it is written for dummies, meaning that if you know stuff already, you may want to read something else. The author assumes through out the book that you do not believe in anything he says and that he needs to convince you in every page/paragraph. I f you are a avid reader with already a good understanding on health, nutrition and fitness, the tone of the book is super annoying; mostly because this Paleo guru is not writing to you, he is writing an infomercial. The structure is also a mess, i mean there is a chapter entitled Liver and the two paragraphs in the chapter do not even say anything about it!
  • Pages 733-820

    By Ms. "L"
    These pages were pretty much useless unless you are a nutritionist or medical doctor. The rest of the book was interesting and enlightening. I would enjoy there being a paleo store to shop at. I'm going to try it but I would like to have someone to prepare these meals while I watch and take notes.
  • Smartest of all the paleo books

    By tm4me
    I have read several paleo books and this one is the best, well explained out there.
  • Good read but missing pages?....

    By papaalphafoxtrot
    I am really enjoying the book, but agreeing with an earlier reviewer I think it's missing some pages. There have been several blank pages interspersed in the first four chapters. The end of the fourth chapter ended abruptly for me. He was talking about High Fructose Corn Syrup as a tangent to the carb discussion in the "over eating state", then there was no content on Fats like the previous two eating states had. Then a few blank pages and Chapter 5 started.... Again still a good read.
  • Missing chapters?

    By Leroy Westerling
    Does anyone else have this problem? I bought this book on my iPad via ibook store, and there are whole chapters missing ( like all of chapter one). My iOS and iTunes software are up to date....
  • Love it!

    By Yvywally
    You will not regret buying this book!
  • Must Read Book

    By BillySOS
    Anyone who is looking to improve their life should read this book. The Paleo Diet is well researched and it works for a lifetime. Robb Wolf has an amazing knack for giving you a lot of information while keeping you engaged. I have read many nutrition and exercise and self help books, and clearly if you only read one to make the most impact on your life, this would be it.
  • A good read for a paleo newbie

    By iamJAMARTIaxe
    I picked up this book because i needed some information about properly implementing the paleo diet, and thats just what i got. The authors use of humor makes it an easy read.
  • Great knowledge for anyone

    By HandsDown630
    Excellent information. If you are into the human body whether it be through: diet, fitness, sports, etc. this book is for you. If you do not understand nutrition theres no need to worry; you soon will.