The Paleo Solution by Robb Wolf

The Paleo Solution

By Robb Wolf

  • Release Date: 2017-07-25
  • Genre: Health & Fitness
Score: 4
4
From 53 Ratings
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Description

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Reviews

  • Great READ!!

    5
    By lukedurward
    I loved this book, I highly recommend it to all of my weight loss and performance clients. So much great information and easy to understand. Great summaries at the end of each chapter!
  • Best book ever.

    5
    By GWK89
    This is best diet (lifestyle) book I've ever read. Been living paleo for the past year and I'm in the best shape of my life! 35lbs and toned as a mother******. I love my new body and its all thanks to paleošŸ’
  • The Paleo Solution

    1
    By hal9
    Don't waste your time or money with this book.
  • The Stupidest book I ever read

    1
    By Workbookless
    This book is just this dude spouting off a bunch of stories. If you notice anything concrete in here let the rest of us know! It never ends. Just get Atkins essentials if you wanna loose weight. Low Carbs, ya buddyw we get it!
  • Rob know his sh@t!

    5
    By natedizzle187
    I feel like a million bucks and love eating paleo. This book is top shelf

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