French Women Don't Get Fat by Mireille Guiliano

French Women Don't Get Fat

By Mireille Guiliano

  • Release Date: 2004-12-28
  • Genre: Regional & Ethnic
Score: 4.5
4.5
From 8 Ratings
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Description

The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.

French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

Reviews

  • Great book!

    5
    By Elizabeth Turnbull
    A great read with wonderful common sense type advice.

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