50 Ways to a Better You For Dummies ®, Mini Edition by W. Doyle Gentry, PhD

50 Ways to a Better You For Dummies ®, Mini Edition

By W. Doyle Gentry, PhD

  • Release Date: 2010-12-07
  • Genre: Self-Improvement
Score: 4
4
From 21 Ratings
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Description

Get on the path to being happy and living your best life. Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. Open the book and find: Ways to assess your current capacity for happiness Tips for overcoming common obstacles to happiness How to improve your emotional and spiritual life The best personal habits to foster happiness

Reviews

  • Happiness for Dummies

    5
    By Martha Mouse
    Excellent read!
  • Good book

    3
    By Thibodeau19
    I don't always agree with the author's perspective of happiness, but still, this book can help getting oriented.
  • Excellent!

    5
    By 3 cookies rockstar
    Helps put things in perspective, an excellent reminder of the need we all have to take charge of our happiness and the need to reach out to others. Strongly recommend.

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