The New Atkins for a New You by Dr. Eric C. Westman, Dr. Stephen D. Phinney & Dr. Jeff S. Volek

The New Atkins for a New You

By Dr. Eric C. Westman, Dr. Stephen D. Phinney & Dr. Jeff S. Volek

  • Release Date: 2010-03-02
  • Genre: Health & Fitness
Score: 4
4
From 11 Ratings
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Description

The all-new international bestseller!

Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is...

Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy: The updated and simplified program was created with you and your goals in mind.

Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains.

Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are.

Backed by Science: More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Reviews

  • Got me back on track

    5
    By kragop83
    I really enjoyed reading this book. I'm a student, really busy, and I was always running around and eating high carbohydrate foods. I wold get a rush of energy, and then I would crash. After reading 'The New Atkins For A New You' I've lost weight, and I've been maintaining my energy levels. I have more energy then I ever did, and I don't drink as much coffee as I used to. I recommend this book and the cookbook (available on iTunes) if you are serious about making a change in your life. If you follow the advice given in the book you will see results and feel much better about yourself. Pair with the cookbook, and you will be cooking healthier and shedding the pounds.
  • Excellent book

    5
    By Busyboy11
    This information is great for a beginner

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