100 Things You Can Do to Stay Fit and Healthy by Scott Douglas

100 Things You Can Do to Stay Fit and Healthy

By Scott Douglas

  • Release Date: 2017-01-03
  • Genre: Health & Fitness
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA

Description

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
• Improving muscular fitness
• Maintaining skeletal well-being
• Increasing mental health
• Monitoring intestinal well-being
• And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.

keyboard_arrow_up