The Obesity Code by Dr. Jason Fung

The Obesity Code

By Dr. Jason Fung

  • Release Date: 2016-03-03
  • Genre: Health & Fitness
Score: 4.5
4.5
From 18 Ratings
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Description

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Reviews

  • Excellent book!

    5
    By K4r0lin3
    This book gave me a much better understanding of how the body works, finally something that makes sense. Love the authors no nonsense approach.
  • Great read

    5
    By Scrizzz
    I couldn't put it down!

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